酸甜桃粉覆盆梅與浪漫唯美玫瑰花譜成一段美麗的戀曲
輕柔的餅乾圍繞 再用紅絲帶繫上思念
彷如喜鵲相伴 綿密濃情意
小字典:覆盆梅的法文是Framboise, 英文是Raspberry
覆盆梅含有大量的抗氧化物 及含有高達20%的纖維質,
每一百公克的覆盆梅有 26.2mg維他命C, 可滿足一天32%的維他命C攝取量! 是很健康的水果!
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 263.592 kJ (63.000 kcal) |
Carbohydrates | 14.7 g |
- Sugars | 5.4 g |
- Dietary fibre | 8 g |
Fat | .8 g |
- saturated | 0 g |
- monounsaturated | .1 g |
- polyunsaturated | .5 g |
Protein | 1.5 g |
Vitamin A equiv. | 1 μg (0%) |
- beta-carotene | 120 μg (1%) |
Vitamin C | 26.2 mg (32%) |
Calcium | 25 mg (3%) |
Iron | .69 mg (5%) |
Sodium | 1 mg (0%) |
Percentages are relative to US recommendations for adults. Source: USDA Nutrient Database |