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9/07/2012

覆盆梅夏洛蒂 Charlotte Framboise





酸甜桃粉覆盆梅與浪漫唯美玫瑰花譜成一段美麗的戀曲

輕柔的餅乾圍繞 再用紅絲帶繫上思念

彷如喜鵲相伴 綿密濃情意


小字典:覆盆梅的法文是Framboise,  英文是Raspberry
覆盆梅含有大量的抗氧化物 及含有高達20%的纖維質,
每一百公克的覆盆梅有 26.2mg維他命C, 可滿足一天32%的維他命C攝取量! 是很健康的水果!


Raw Raspberries
Nutritional value per 100 g (3.5 oz)
Energy263.592 kJ (63.000 kcal)
Carbohydrates14.7 g
Sugars5.4 g
Dietary fibre8 g
Fat.8 g
saturated0 g
monounsaturated.1 g
polyunsaturated.5 g
Protein1.5 g
Vitamin A equiv.1 μg (0%)
beta-carotene120 μg (1%)
Vitamin C26.2 mg (32%)
Calcium25 mg (3%)
Iron.69 mg (5%)
Sodium1 mg (0%)
Percentages are relative to
US recommendations for adults.
Source: USDA Nutrient Database